A woman sitting on a rock, in a desert, with her back turned towards the camera.

Top Health Benefits of Living in the Desert

A woman sitting on a rock, in a desert, with her back turned towards the camera.

Top Health Benefits of Living in the Desert


You probably don’t think of the desert as a great place to live, but you’d be surprised at just how healthy the dry, arid climate can be. Therefore, if you’re looking for a way to boost your health, why not trade in the hustle and bustle of city life for a more laid-back lifestyle in the desert? From improved air quality to better mental health, desert life can have a range of benefits that you may not have considered. The desert can also provide an excellent opportunity for a healthier, more relaxed lifestyle that can positively affect your life. This article will explore these and many more top health benefits of living in the desert.

An abundance of Vitamin D

Vitamin D is essential for healthy bones and teeth and a range of other bodily functions. It also helps regulate mood and energy levels and can even help protect against certain types of cancer. Desert living can be an ideal way to get your daily dose of vitamin D! Especially if you spend a lot of time outdoors.

This being said, there are some precautions. You must be extra vigilant in the desert to protect yourself from these intense UV rays. You should plan your days around the hottest times of the day and try to avoid being outside during those times. Wear protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses, and seek shade during the day’s hottest hours. It is also essential to apply sunscreen with an SPF of at least 30 before going outside. Lastly, living in a desert area doesn’t mean you’ll be safe from the winter season. Yes, it may be less harsh than you’ve experienced before, but you’ll still need to prepare your home.

A view of Arizona’s beautiful desert scenery with the sun setting in the distance.

The sun will allow for some amazing views when you explore the desert area.

Better air quality

Desert cities tend to have better air quality than other cities. This is because of a few different reasons. The hot, dry air of the desert causes air particles to rise quickly and disperse, reducing the number of air pollutants that can stay in the air. Additionally, since desert cities are often located away from major industrial areas, there are fewer sources of air pollution, such as factories and power plants. All of these factors combine to make the air in desert cities much cleaner and healthier than the air in other cities. With fewer pollutants in the air, you will be able to enjoy your life to the fullest while remaining healthy.

Low humidity

Did you know that, in some cases, humidity is actually healthier for you than high humidity? Here’s why.

First of all, a low-humidity environment makes it more difficult for bacteria and other pathogens to survive, which reduces the risk of infection. Additionally, low humidity makes it more difficult for allergens like pollen and mold spores to spread through the air. Low humidity also has the benefit of making it more comfortable for you to breathe. When the air is dry, it’s easier for your lungs to draw in oxygen, which can help you feel more energized. Low humidity also reduces the amount of sweat that your body produces, which can help you stay cooler and more comfortable. Finally, low humidity can reduce skin irritation and inflammation. All of the previous points combined create a space that will offer you a lower risk of cold, flu, and allergies. These are incredibly crucial health benefits of living in the desert.

However, when the air is far too dry, you may need to care for your skin more in order for it to remain plump and healthy. Furthermore, incredibly dry air can cause respiratory issues, so always be aware of that.

Lower blood pressure

Research has found that living in a desert city can actually lead to lower blood pressure. This is because desert cities tend to have less humidity, which means that the air is drier and easier to breathe. This can lead to a decrease in stress levels, which can, in turn, lead to a decrease in blood pressure. Additionally, desert cities often have more sunshine which can help to improve your overall mood. The combination of reduced stress and improved mood can help to lower your blood pressure.

If this is something you’ve struggled with before, we are sure you’re already looking for movers to take you to where you need to go. So, if you’re planning a long-distance move to one of the best desert states – Arizona, make sure you get the right people for the task. Once that is settled, you’re one step closer to a healthier life in the desert.

Plenty of recreational activities are available all year long

The desert climate is perfect for outdoor activities. Furthermore, the dry weather allows for better mobility and joint health. This will enable you to enjoy your life all year long with no pain! In the summer, you can explore the outdoors with a leisurely hike or bike ride or get adventurous with a sandboarding or camel ride. You can also have fun indoors with a game of laser tag, go-kart racing, or bowling. During the fall, take in the stunning desert scenery with a hot air balloon ride, or cool off with a dip in a nearby lake or river. In the winter, take advantage of the snow and ski or snowboard at a nearby ski resort. And when spring rolls around, you can try rock climbing, paragliding, or mountain biking – there are endless possibilities!

Of course, this all depends on which specific desert you decide to move to! However, no matter what time of year, you’re sure to find something to do in a desert city.

Less stress

The importance of a stress-free life cannot be overstated. Stress is a major contributor to physical and mental health other heathcare issues, and it can have a negative impact on your overall well-being. When you’re living in the desert, you’re able to escape the hustle and bustle of everyday life and just let go. The stillness and peace that comes with desert life encourage mindfulness and help you to relax and decompress. Yes, moving away can be incredibly stressful, but the health benefits of living in the desert will always outweigh that stress.